Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breasts (skinned -Mexican food section of
-and boned, and cut in -market)
-half) 2 Packets sugar substitute
1 c Picante sauce (found in 4 ts Dijon-style mustard

Mix picante sauce, sugar substitute, and mustard. Marinate chicken
breasts in this mixture for 4 to 8 hours in the refrig- erator.

When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.

Using a long handled brush, and wearing mitts, brush on marinade when
grilling.

One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium;
73 mg cholesterol. From the files of Al Rice, North Pole, Alaska.
Formated Feb 1994
Submitted By SERGE CYR On 11-16-95

Browse by categories