Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Swordfish steaks; 4 oz. each
- about 1 inch thick *
1 ts Rosemary; fresh, minced
1 ts Lemon rind; grated
1 cl Garlic; minced
1 tb Lemon juice; fresh
1/4 ts Pepper
Vegetable cooking spray
Lemon wedges; fresh (opt.)
Rosemary sprigs; fresh (opt)

-------------------NUTRIENTS PER SERVING------------------------
136 Calories
21.7g Protein
0.8g Carbohydrates
4.6g Fat
43mg Cholesterol
98mg Sodium

* Suggested Alternates; Shark, Tuna

Arrange fish steaks in a large baking dish. Combine minced parsley,
lemon rind and garlic; press evenly onto one side of each fish steak.
Cover and refrigerate for 1 hour.

Coat grill rack with cooking spray; place rack on grill over medium
hot coals. Place fish steaks on rack. Combine lemon juice and pepper
and brush over steaks. Cook 6 minutes on each side or until done,
basting frequently with the lemon juice mixture. Garnish with lemon
wedges and rosemary sprigs, if desired.

Fish steaks may be broiled, if desired. Place fish steaks on rack of
broiler pan coated with cooking spray, broil 5 to 6 minutes on each
side, or until done, basting frequently with the lemon juice mixture.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95

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