Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Chopped onions 1 c Apple juice
2 tb Peanut oil 1 ts Salt
1/2 ts Cayenne 1 ts Grated fresh ginger
1 ts Garlic cloves, pressed 1 tb Cilantro, chopped
2 c Chopped cabbage 2 Chopped tomatoes
3 c Cubed sweet potatoes 1 1/2 c Chopped okra
3 c Tomato juice 1/2 c Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne
garlic saute for a couple more minutes. Add cabbage sweet
potatoes. Cover saute for a few more minutes. Mix in the juices,
salt, ginger, cilantro tomatoes. Cover simmer for about 15
minutes, until the sweet potatoes are tender. Add the okra simmer
for another 5 minutes. Stir in the peanut butter. Place the pot on a
heat diffuser simmer gently till ready to serve. Add more juice if
the stew is too thick.

"Sundays at Moosewood Restaurant"

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