Harvest pumpkin bars
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Recipe by: sawinny
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 2/3 c Sugar
1 c Soy oil
4 Eggs
1 cn (16-ounce) solid pumpkin
1 1/2 c Flour
1/2 c Soy flour
1 ts Cinnamon
1 ts Salt
1 ts Soda
2 ts Baking powder
Preheat oven to 350 degrees. Spray 10 x 15 x 1 inch pan with non-stick
spray. In large bowl, combine sugar, eggs and oil. Add pumpkin and mix
thoroughly. Combine flours and spices and stir into pumpkin mixture.
Pour batter into prepared pan. Bake for 25-30 minutes, or until
tester comes out clean from middle of pan. Yields 24 to 36 bars.
(Per Serving): 218 calories/2 grams protein/6 grams carbohydrates /13
grams total fat/3 grams saturated fat/22 mg cholesterol/173 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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