Healthy scallops penne rigate

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Recipe by: adonais

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Penne Rigate Pasta (Ziti)
1 lg Tomato (diced)
1/2 ts Italian seasoning
3 tb Olive oil
1 md Onion diced (approx 1 cup)
1 bn Scallions chopped (1 cup)
1 c Sliced fresh mushrooms
2 tb Garlic (minced)
1/2 lb Bay scallops
1/2 ts Garlic pepper seasoning
1/4 c Freshly grated parmesan
And romano cheese

Garnish diced tomato with italian seasoning and set aside at room
temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and
cook over medium heat 3-4 minutes stirring frequently to avoid
browning. Stir in mushrooms and lower heat to medium low. Add minced
garlic, garlic pepper seasoning, and scallops (including liquid).
Stir constantly to ensure even heating for approx 5-6 minutes. Do not
overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture
including all liquid. Top with diced tomatoes and garnish with grated
parmesan and romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein