Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Bran flakes cereal -- chopped finely
1/2 c Apple juice 2 tb Honey; -OR-
3 tb Egg substitute; -OR- 1/4 c -Brown sugar, firmly packed
1 -Egg 1 1/2 c Flour; Oat flour,
1/2 c Non-fat milk --Whole Wheat or All-purpose
6 oz Apple juice concentrate 1/2 c Oatmeal (rolled oats)
3 tb Vegetable oil 1 ts Cinnamon
1 lg Banana; mashed 1 1/2 ts Baking soda
3/4 c California dried figs 2 ts Baking powder

Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small
bowl, combine flour, oatmeal, cinnamon, baking soda and baking
powder. Add to bran mixture and mix well. Line a muffin tin with
paper liners. Spoon batter into paper-lined muffin cups. Bake at 350
F for 20 minutes or until done.

Yield: 12 muffins

Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
Cholesterol .214 mg

* Source: California Fig Advisory Board leaflet * Typed for you by
Karen Mintzias
Submitted By LAWRENCE KELLIE On 02-12-95

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