Herbed brown rice chicken
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Recipe by: donoza
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 Skinless boneless chicken
-breast halves
1/4 ts Garlic powder
1/8 ts Pepper
1 cn (14.5 oz.) Natural Goodness
-chicken broth
1/2 ts Dried thyme leaves, crushed
1 1/2 c Uncooked quick-cooking brown
-rice
1 c Frozen peas
1/4 c Grated Parmesan cheese
In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1
Recipe by: Swanson Easy Low Fat Recipes
From: LRW979#aol.com
Date: Tue, 3 Dec 1996 17:37:06 GMT
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