Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Egg whites 1 tb Canola oil
1/4 c Nonfat dry milk

Combine all ingredients in a mixing bowl and blend until smooth. Store in
a jar in refrigerator up to one week. Also freezes well.
To Prepare as Scrambled Eggs: Fry slowly over low heat in a non stick pan.
Makes 1 cup.
Can be used in place of commercial egg substitute and is considerably
cheaper.
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1/4 cup
calories 70,protein 6.5gm,carb.2.8gm,total fat 3.5gm,CSI Units 0.6,dietary
fiber 0.0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.0mg
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"The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.

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