Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 1 ts Lemon juice
Carolyn Shaw 8-95 1/2 ts Salt
1 1/2 lb Fresh medium sea scallops* 1/8 ts Coarsely ground black
2 tb Honey Pepper
2 tb Prepared mustard 1 Lemon, thinly sliced, if
1 ts Curry powder Desired

*If only large scallops are available, cut each in half across grain.
If fresh scalops are not available, 1 1/2 lb. fresh shelled deveined
large shrimp can be used.

Line a 15x10x1" baking pan with foil; spray with Pam. Pat scallops
dry with paper towels; arrange in a single layer in pan.

In small bowl, combine honey, mustard, curry powder and lemon juice;
stir until smooth. Sprinkle scallops with salt and pepper; brush with
half of honey mustard mixture. Broil 4-6" from heat for 6 minutes.
Turn scallops and brush with remaining honey-mustard mixture. Broil
an additional 2-5 minutes or until scallops just become opague. Do
not overcook. Garnish with lemon slices; serve with hot cooked rice,
if desired. 6 servings.

Per serving: 130 cal., 1 g fat, 35 mg cholesterol, 420 mg sodium, 10 g
carb., 19 g protein, 2 lean meat and 1/2 fruit exchanges.
Submitted By CAROLYN SHAW On 09-05-95

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