Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Onions, finely diced 3 lg Tomatoes, quartered*
2 md Turnips, finely diced 1/2 c Sliced okra
4 md Carrots, finely diced 1 1/2 c Water
6 c Chicken stock 1 c Very thin noodles, cooked
1 sm Cauliflower, cut into tiny 2 tb Grated Parmesan cheese
-florets 1 tb Low sodium soy sauce

*Or 2 1 lb. cans Saute onions, turnips and carrots in 1 cup of the
chicken stock in a large saucepan 20 minutes or until tender. Add
remaining ingredients except noodles, cheese and soy sauce. Simmer 25
minutes more. Add noodles, cheese and soy sauce. Simmer 10 minutes
and serve. Makes 8 servings.

Calories: 107 Protein: 6g Carbohydrates: 18g Fat: 1g, 0.08% Sodium:
169mg Cholesterol: 1mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

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