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Recipe by: lorythano
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See below ingredients and instructions of the recipe
1 md Red apple(about 4 oz) 1/4 c Onion; rings sliced thinly
1/2 c Green pepper strips; 1/3 c Poppy Seed Dressing;
1/2 c Celery sticks; Crisp lettuce leaves;
3/4 c Cabbage; shredded
Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings. Food
Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton Brought to you and yours via Nancy
O'brion and Meal-Master
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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