Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 pk (4-serving size) JELL-O 1 1/4 c Boiling water
-Brand Gelatin, any flavor

Completely dissolve gelatin in boiling water. Pour into 8-or 9-inch
square pan. Chill until firm, about 3 hours. Cut into 1 1/2-inch squares.
(For holidays or just fun, use small cookie cutters to cut out fun shapes.
Trish) Makes 3 dozen JELL-O JIGGLERs
NOTE: Original recipe calls for 1 pk. of regular JELL-O and 1 pk. of
sugar free JELL-O but I called company and they said that we could use just
the S.F. in the recipe and it would work out fine. The reason they
suggested using one of each was that the S.F. has a slightly metallic taste
and the were concerned that since this recipe is so concentrated the
consumer might not like it.

Nutritional information per serving (1 square): calories - 10, protein -
0 gm., fat - 0 gm., carbohydrates - 2 gm., cholesterol - 0 mg., sodium - 15
mg. Diabetic Exchanges: FREE, Limited. (Remember, this information was
figured using one package of regular and 1 package of sugar free JELL-O.
Trish)

JELL-O JIGGLERS Yogurt Snacks
Dissolve gelatin in boiling water as directed. Cool to room temperature.
Whisk in 1 container (8 ounces) plain lowfat yogurt. Continue as directed.

Nutritional information per serving: calories - 14, protein - 1 gm.,
fat - 0 gm., carbohydrates - 3 gm., cholesterol - 0 mg., sodium - 20 mg.
Diabetic Exchanges: FREE, Limited. (See note above.)

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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