Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 c Water 3 md Potatoes, chopped
1 lg Onion, chopped Salt and Pepper to taste
2 Cloves garlic, minced 4 c Steamed kale, chopped

In a large pot, bring water, onion, garlic and potatoes to a full
boil and cook until potatoes are soft. Add steamed kale. Remove
half the soup and blend in the blender. Return blended mixture to
the pot, and stir. Serve hot.

Per serving: 90 CALORIES; 2g PROTEIN; 0g FAT; 20g CARBOHYDRATE.
Percentage of calories from fat: 2. Equivalents: 1 vegetable, 1
bread.

From "Vegetarian Cooking for People with Diabetes," by Patricia
LeShane (Book Publishing Company, $10.95), as seen in "The Olympian,"
3/22/95.

Typed for you by Iris Grayson
Submitted By IRIS GRAYSON On 03-26-95

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