Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Flour
1 c Sugar
1/2 c Unsweetened cocoa
1/4 c Corn starch
1/2 ts Baking soda
1/2 ts Salt
4 Egg whites
1 c Water
1/2 Light or dark corn syrup

FROM: Shelley Rodgers

As part of the advertisement:

"Now bake deliciously fat-free with Karo Corn Syrup.
You don't have to use butter, oil or shortening
because Karo Corn Syrup acts as a shortening as well
as a sweetener in this luscious Chocolate Cake recipe."

Mazola No-stick cooking spray

Preheat oven to 350~. Spray 9" square baking pan with
cooking spray.

In large bowl, combine dry ingredients until well
mixed. In medium bowl, whisk egg whites, water and
corn syrup. Stir into dry ingredients until smooth.
Pour into prepared pan. Bake 30 minutes or until cake
springs back when lightly touched. Cool on wire rack
10 minutes.

Makes 16 servings. Prep time: 15 minutes.

Per serving: fat 0g; chol 0g; protein 2g; carb 31g;
sodium 140mg; cal 130.

My observation of the accompanying photograph: the
resultant cake is a short, squat, square thing. So
don't expect something lofty.

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