Kd's 10 minute tomato-free sauce

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Recipe by: cyntia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Soy milk 1 pn Parsley
1 T Plus 1 Tspn flour ( I use 1/4 c Shredded Tofu-Rella Cheddar
Whole wheat) Cheese
4 To 8 cloves garlic (I am a 1/4 c Shredded Tofu-Rella Jack
Garlic fanatic) Cheese
1 pn Basil x Spike seasoning
1 pn Oregano 1 t Margarine (optional)

Tofu-Rella cheese can be found at most health food stores, I buy mine
at Trader Joe's or Mothers Market, which are both California based.

Directions: Bring soy milk, garlic, basil, oregano, parsley, spike
and margarine (which is optional) to a rolling boil. Slowly SIFT the
flour while continuing to stir as the flour will clump. After the
flour is thoroughly disolved stir in the cheese until the sauce has
thickened. If the sauce is not thick enough, add more cheese, if it
is too thick add more soy milk.

This tastes great over pasta, steamed vegetables and speghetti squash.

For those of you that still eat seafood products, I occasionally add
imitation crab meat (white fish) towards the end as to not overcook
the fish.

Well, hope you enjoy this recipe!! Let me know what you think of it!

Happy eating!

Karen#medicaldata.com. Fatfree Digest [Volume 10 Issue 47], Sept. 24,
1994Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using
MMCONV.