Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Baking Potatoes 1 c Vegetable Oil
1 tb Onion, grated Plain Lowfat Yogurt
1 Egg Unsweetened Applesauce
1/3 c Flour

Keywords: Vegetarian, Lacto, Breakfast

Peel and grate the potatoes onto paper towels. Squeeze out the
moisture. Combine the potatoes and the remaining ingredients, except
the yogurt and applesauce. Beat well.

Heat the oil in a skillet. Drop the batter into the oil by
spoonfuls. Fry until crisp and brown on both sides. Remove from the
skillet and drain on paper towels. Serve warm with plain yogurt and
unsweetened applesauce.

Note: One-fourth cup oil is used in frying. Reserve rest of oil for
later use by storing in the refrigerator.

Serves 4

One Serving of 3 Pancakes (yogurt and applesauce not included) =
Calories: 260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23
Potassium: 449 Cholesterol: 66

Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and
applesauce not included)

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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