Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

175 g 6 oz red lentils. 10 ml 2 tsp sunflower oil.
100 g 3,5 oz cheddar cheese grated 2 md Onions peeled and chopped.
5 ml 1 tsp vegetable extract. 1 Clove garlic crushed.
5 ml 1 tsp dried mixed herbs. 300 ml Half pt water.

Put the lentils, cheese, vegetable extract and mixed herbs into a
bowl. Heat the oil in a non-stick pan and gently fry the onions and
garlic. Mix with the lentils and spoon into a large lightly greased
oven proof dish. Add the water and cover the dish with foil. Cook in
the oven at 180 c 350 f, gas mark 4 for one and a half hours.

261 calories. 1085 kj 16,7 g protein 24,1 g carbohydrate of which 4,8
g sugar. 11,5 g fat of which 5,8 g saturates. 0,3 g sodium 5,4 g
dietary fibre.

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