Lean spinach-marjoram souffle

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: trazy

Rate this recipe (13 votes)

857 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
1 c Nonfat milk 1/2 c Chopped spinach
3 T Chopped fresh marjoram 2 lg Egg yolks
1/2 t Pepper 1/4 t Cream of tartar

-------------------------DIRECTIONS------------------------------
1 ea Lightly coat interior of a -cornstarch. Add
-1 3/4-quart souffle or 1 1/2 T Cornstarch
-other straight-sided 1 T Instant minced onion
Baking dish with oil. 1/8 t Ground nutmeg
2 ea In a 2- to 3-quart pan, 1/4 c Shredded parmesan cheese
-stir milk smoothly into 6 lg Egg whites

marjoram, onion, pepper, and nutmeg. Stir over high heat until mixture
comes to a boil. Smoothly puree in a blender with spinach, 2
tablespoons Parmesan, and egg yolks. 3. In a large bowl, beat egg
whites and cream of tartar on high speed until whites hold soft
peaks. Fold spinach mixture into whites. Scrape into oiled dish.
Sprinkle with remaining Parmesan cheese. 4. With a knife tip, draw a
circle on souffle top 1" from edge. Bake in a 375'F. oven until
richly browned and center jiggles only slightly when gently shaken,
about 25 minutes.

Submitted By EARL SHELSBY On 01-08-95