Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Quinoa 3 tb Chopped parsley
1 1/2 tb Vegetable oil 2 tb Fresh lemon juice
2 c -Water 3/4 ts Salt
3/4 ts Dried marjoram or oregano 1/2 ts Grated lemon rind
1/2 ts Dried thyme 1/4 ts Pepper
1/4 ts Dried rosemary; crumbled

Place the quinoa in a large bowl; fill with cold water. Drain into a
strainer and repeat the rinsing and draining 4 more times.

Over medium-high heat, heat the oil in a 2-quart saucepan. Add the rinsed
quinoa and cook, stirring, until the quinoa makes cracking and popping
noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and
rosemary. Bring to a boil, reduce the heat, and simmer, covered, 15
minutes.

Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer,
covered, 5 minutes longer. Fluff with a fork.

Serves 4 to 6

Calories: 206 Total Fat: 3.2 g Protein: 6.0
g Saturated Fat: 1.2 g Carbohydrates: 33.0 g
Cholesterol: 0 Fiber: 4.1 g Sodium: 451 mg

Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)

Typed for you by Karen Mintzias

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