Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Roasted Buckwheat
1 Carrot
1 Onion
1 ts Oil
6 oz Red Lentils
1 pt Veg stock
Dried herbs
-(parsley + rosemary
- are recommended)
1 ts Marmite
-(for the Brits amongst you)
1 pn Nutmeg
Salt
Pepper

1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all
other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is
absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook
for 30 minutes

Note: I see no reason why you would need to use the oil, just cut up the
carrots extra small, place all ingredients in the pan and start at 2.

Posted by Pat Buttons

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