Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Lentils 8 oz Mushrooms, sliced
3 c Water 1 ts Curry powder
3 md Onions, chopped 1 c Lowfat yogurt
2 tb Vegetable or chicken stock 1 c Chopped green onions
1 ts Tamari

Rinse lentils. Bring to a boil, reduce heat and simmer 40 minutes.
Saute onion in broth. Add tamari, mushrooms and curry powder when
soft and cook 5 minutes. Combine lentils, mushrooms and all but 4
teaspoons yogurt and place in a 2-quart baking dish. Bake, covered,
in a 350F. oven 25 minutes. Top with yogurt and green onions before
serving.

Per serving: Calories: 249 Protein: 17g Carbohydrates: 44g Fat: 0.5g
Sodium: 129mg Cholesterol: 1mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95

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