Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
1 md Onion, finely chopped
1 md Green bell pepper, stemmed,
-seeded and coarsely chopped
1 md Red bell pepper, stemmed,
-seeded and coarsely chopped
2 md Cloves garlic, peeled and
-minced
2 14 1/2 oz. cans diced
-tomatoes in puree
1 14 1/2 oz. can low-sodium
-chicken broth
1 ts Paprika
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Dried thyme leaves, crushed
1/2 ts Ground cumin
1 1/2 lb Turkey breast with bone,
-skin removed
1/2 lb Turkey sausage, such as
-polish or kielbasa, cut
-into 1/4 inch slices
1 c Uncooked white rice
1/4 ts Hot sauce
1/4 ts Salt
1/4 ts Freshly ground black pepper

1. In a large pot, heat the olive oil over medium heat. Add the
onion, green and red bell peppers; saute 5 minutes. Add the garlic
and saute 2 minutes.

2. Add the tomatoes, broth, paprika, onion powder, garlic powder,
thyme and cumin; bring to a boil, reduce the heat and simmer 10
minutes.

3. Add the turkey breast to the pot. Cover and cook at a low simmer
45 minutes, until cooked through. Remove the turkey from the pot and
cool slightly. Dice the turkey.

4. While the turkey is cooling, add the sausage and rice. Cover and
cook on medium-low heat 15 minutes. Stir occasionally during the
cooking time.

5. Put the diced turkey back into the pan with the hot sauce, salt and
pepper. Cook on medium-low heat 10 minutes until the sausage is
cooked through.

Data per serving: Calories.....232 Carbohydrates....29g
Monounsaturated fat......3g Protein......15g Sodium.........513mg
Polyunsaturated fat......2g Fat...........7g Saturated fat.....2g
Cholesterol............36mg

(Adapted from "Chef Paul Prudhomme's Fork in the Road")

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