Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Salmon fillets; 4 oz. each
2 tb Onions; green, chopped
2 tb Sherry
1 1/2 ts Soy sauce; low sodium
1 ts Gingerroot; peeled, grated
1 ts Oil; vegetable
1/2 ts Lime rind; grated
1 Mango; ripe, cut into 12
- wedges

-------------------NUTRIENTS PER SERVING------------------------
236 Calories
22.5g Protein
15.6g Carbohydrates
8.1g Fat
44mg Cholesterol
130mg Sodium

Place salmon in an 8 inch square baking dish. Combine green onions
and next 6 ingredients; stir well. Pour over salmon. Cover and
marinate in refrigerator for 30 minutes. Bake, uncovered at 450F for
15 minutes or until salmon flakes easily when tested with a fork.
Serve with mango wedges.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95

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