Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Sun-dried Tomatoes-chopped
Boiling Water
1 1/2 lb Chicken Breasts w/o skin
Bite--sized pieces
1 tb Olive Oil
1 Onion--chopped
30 ml Garlic
2 tb All-Purpose flour
1 c Chicken broth--Low fat
1 tb Fresh Parsley
1 ts Fresh Basil
1 lb Linguine--cooked
Grated Parmesan Cheese OPt.

Place the tomatoes in a small bowl and cover them with the water. Set
aside. In a 10 inch non-stick skillet, warm the oil over medium-high
heat. Add the onions and garlic and cook until lightly browned, about
3 minutes. Stir in the chicken and cook until it is lightly browned,
about 10 minutes. Remove the chicken mixture from the skillet and set
aside. Stir the flour into the skillet. Add the broth and cook;
stirring constantly, until the mixture thickens and boils, 3-4
minutes. Drain the tomatoes and add them to the pan. Stir in the
parsley, basil and chicken mixture. Reduce the heat and simmer for 10
minutes. Serve over the hot linguine. Sprinkle with the parmesan, if
desired.

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