Lo-carb spinach souffle - healthy recipe
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Recipe by: agit
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Main Ingredients:
Serves: 6,10,7,10
CarbsPerServing: 3.5g each serving
Prep Time:15 minutes
Effort: Easy
1 16-oz pkg frozen spinach (cooked squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced)
salt pepper
cayenne pepper (if preferred)
Cooking Preparation of the Recipe:
Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree' or served alone.
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