Low calorie irish colcannon

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Recipe by: mokadas

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Water 1/3 c Skim or 1% milk
1 tb Reduced calorie margarine 1 c Instant mashed potato flakes
1/4 ts Salt 1 Green onion, finely chopped
3 c Chopped cabbage

1. In a medium saucepan, combine water, margarine, and salt. Bring to
boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each
serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220
cal (per half cup)