Low fat seafood stew i.e.s.jjgf65a

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Recipe by: laurenza

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------PHILLY.INQUIRER---------------------------
1 ea CLOVE GARLIC 1/4 lb SCALLOPS 1" PIECES
1/2 ts THYME,BASIL.OR OREGANO 1 ea WHOLE BAY LEAF
1/2 ea MEDIUM ONION CHOPPED 1/4 lb RAW SHRIMP CLEANED
1/4 lb COD OR OTHER WHITE FLESHED 1 pn CAYENNE PEPPER
1 x FIRM FISH CUT 1" CUBES 1 x SALT AND PEPPER TO TASTE.
2 1/2 c CANNED TOMATOES 1/8 ts FENNEL SEED OPTIONAL
1 x CHOPPED WITH LIQUID

COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
TURNS PINK. MAKES 3 SERVINGS..........