Low-fat white sauce
"Discover how to cook this sauce recipe. Sauce recipe for free. Delicious healthy recipe. Sauce recipe, cooking tips and food recipe. Easy and quick sauce recipe!"
Recipe by: zoltan
Rate this recipe (14 votes)
790 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy.
Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.
Browse by categories
Celebrity Chefs Recipes (cooking)
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Bobby Flay
(celebrity chef)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Recipes free and delicious!
Cheese recipes
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Pasta recipes
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!