Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray -steak sauce
10 oz Package frozen chopped 1/4 ts Ground ginger
-broccoli; thawed and well- 1/8 ts Pepper
-drained 1/2 ts Low-sodium chicken-flavored
1/2 c Carrots; shredded -bouillon granules
1/4 c Green onions; chopped 2 tb Lemon juice, divided
1/4 c Green pepper; chopped 8 ea 4-oz flounder fillets
1/4 c Celery; chopped Paprika
1 cl Garlic; minced Parsley sprigs (optional)
1 1/2 ts Low-sodium herb-and-spice Lemon slices (optional)

Cooking time: about 45 minutes.

Place a skillet over medium heat until hot; coat with cooking spray.
Saute broccoli and next 5 ingredients until crisp-tender; stir in
steak sauce, ginger, pepper, bouillon granules, and 1 tablespoon
lemon juice. Spoon 1/8 of vegetable mixture onto each fillet;
carefully roll up and place seam-side down in a 12"x8"x2" baking dish
coated with cooking spray. Brush with remaining 1 tablespoon lemon
juice and sprinkle with paprika. Bake uncovered at 350 degrees for 20
to 25 minutes or until fish flakes easily when tested with a fork.
Garnish with parsley and lemon slices if desired. Yield: 8 servings.

86 calories, 15.5g protein, .8g fat, 3.9g carbohydrate, 42.5mg
cholesterol, 82.3mg sodium, 36.5mg calcium per *3-oz* serving.

Recipe from 1/87 "Southern Living". Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95

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