Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lg Shallots, chopped 1/4 c Tomato paste, no salt added
2 cl Garlic, minced 1/2 ts Dried oregano
1 md Carrot, grated 1 tb Dried basil
1 c Grated zucchini 2 tb Apple juice concentrate
OR 12 oz Lowfat cottage cheese
1 pk (10oz) chopped spinach 3 Egg whites
3 tb Chicken stock 3 tb Chopped parsley
1 cn (28oz) tomatoes, no salt 3 tb Parmesan cheese
Added, coarsley chopped, 12 Manicotti tubes, cooked al
With juice Dente

Soften shallots, garlic, carrot and zucchini in stock. Add tomatoes
and juice, paste, oregano, basil and apple juice. Simmer 12-15
minutes; set aside to cool slightly. Mix vegetable mixture with
cottage cheese, egg whites, parsley and 2 tablespoons Parmesan. Stuff
manicotti. Line baking dish with 1/4 cup reserved sauce. Put
manicotti in and cover with remaining sauce. Sprinkle with remaining
Parmesan cheese. Bake at 350F. 35 minutes or until bubbly.

Per serving: Calories: 404 Protein: 25g Carbohydrates: 68g Fat: 2g
Sodium: 391mg Cholesterol: 7mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95

Browse by categories