Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Yellow onion; chopped
1 cl Garlic; crushed
1 White potato; chunked
1 Carrot; sliced
1 Stalk celery; sliced
1 Zucchini; sliced
1/2 c Broccoli; chopped
1 Leek; trimmed, washed,
-and sliced
2 c Low sodium tomato sauce
1 tb Parsley flakes
1/2 ts Paprika
1/2 ts Basil
1/2 ts Chili powder
1/4 ts Dry mustard
1/4 ts Cumin
1/8 ts Pepper

Cook the onions, garlic, potato, carrot and celery in a small amount
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. From The McDougall Plan by John McDougall Typed by
Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95

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