Mc kidney bean spread
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Recipe by: hjalti
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 c Cooked and drained kidney
-beans, or 1 can low sodium
-water packed kidney beans
-drained and rinsed
1 cl Garlic
1/2 ts Cumin seeds
1/2 ts Tobasco sauce
1/2 tb Cider vinegar
2 tb Water
2 tb Fresh cilantro or parsley
Place all the ingredients in a food processor or blender and process
until smooth.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
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