"meatball" sub

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: tao

Rate this recipe (5 votes)

455 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c TVP granules 1 ts Oregano
1 c Boiling water 1/2 ts Garlic powder
1/2 c Breadcrumbs 1/2 ts Thyme
1/4 c Wholewheat flour 1 ts Olive oil
1/2 ts Salt 4 ea Submarine rolls (individual)
1/4 ts Cayenne 1 c Spaghetti sauce, warmed
1 ts Sage 2 md Green bell peppers, roasted
1/2 ts Fennel -- sliced into strips

Combine TVP boiling water let stand until the water is absorbed,
about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage,
fennel, oregano, garlic thyme. Mix well.

Form TVP mixture into 12 balls. Rub olive oil on palms roll each
ball in your hands to coat them. Place on lightly oiled cookie sheet
broil until browned, 10 minutes. Place three balls in each roll
top with sauce peppers.

"Vegetarian Times" December, 1994
Submitted By MARK SATTERLY On 03-07-95