Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Cod fillet -to 16 pitted ripe black
1 cn Italian-style stewed -olives or pimento-stuffed
-tomatoes (14 1/2 oz) -green olives
1 tb Drained capers and/or 12

1-2 tb Parmesian cheese, grated

Description:

Nothing could be easier.

Preparation Time: Cooking Time: 30 min. Oven Temp: 375øF

Instructions:

Preheat oven to 375F. Rinse cod and pat dry. Arrange fillets in a
large baking dish, folding thin tail ends under each to give fillets
even thickness.

Pour tomatoes and their juice over fish. Sprinkle with capers and/or
olives, followed by Parmesan cheese.

Bake fish uncovered in heated oven until just opague in center, 20-25
minutes for fillets about 1 inch thick. (The pan juices are tasty
poured over rice or couscous.)

Source/Author: Simply Seafood / typo Bob Shiells

Nutrition: per: Serving
Calories: 183 Total Fat (g): 3
Protein (g): 33 Saturated Fat (g): 1
Sodium (g): 463 Cholesterol (mg): 65
: Carbohyrates (g): 6

Notes:

Seafood Alternatives: Orange roughy, snapper, catfish, perch.
Submitted By BOB SHIELLS On 11-16-94

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