Mediterranean baked cod

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: azarya

Rate this recipe (14 votes)

793 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Cod fillet -to 16 pitted ripe black
1 cn Italian-style stewed -olives or pimento-stuffed
-tomatoes (14 1/2 oz) -green olives
1 tb Drained capers and/or 12

1-2 tb Parmesian cheese, grated

Description:

Nothing could be easier.

Preparation Time: Cooking Time: 30 min. Oven Temp: 375øF

Instructions:

Preheat oven to 375F. Rinse cod and pat dry. Arrange fillets in a
large baking dish, folding thin tail ends under each to give fillets
even thickness.

Pour tomatoes and their juice over fish. Sprinkle with capers and/or
olives, followed by Parmesan cheese.

Bake fish uncovered in heated oven until just opague in center, 20-25
minutes for fillets about 1 inch thick. (The pan juices are tasty
poured over rice or couscous.)

Source/Author: Simply Seafood / typo Bob Shiells

Nutrition: per: Serving
Calories: 183 Total Fat (g): 3
Protein (g): 33 Saturated Fat (g): 1
Sodium (g): 463 Cholesterol (mg): 65
: Carbohyrates (g): 6

Notes:

Seafood Alternatives: Orange roughy, snapper, catfish, perch.
Submitted By BOB SHIELLS On 11-16-94