Melon hearts of palm salad with chutney vinaigrette

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melonheartsofpalmsaladwithchutneyvinaigrette

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------DRESSING-------------------------------
2 ts Dry mustard
2 ts Honey
2 tb Mango chutney
6 tb Lime juice
1/3 c Orange juice
-OR- extra virgin olive oil
Salt freshly ground pepper
-- to taste

---------------------------SALAD--------------------------------
14 oz Canned hearts of palm
-- drained
1 Ripe honeydew melon
1 Ripe cantaloupe
Shredded lettuce

In a small bowl, blend together mustard, honey, chutney, and 4
tablespoons lime juice. Gradually whisk in olive oil. Add salt and
pepper to taste, then strain dressing through a sieve to remove large
pieces of chutney.

Chop hearts of palm and set aside. Remove peel and seeds from melons
and cut into bite-size pieces. Serve hearts of palm and melon on a
bed of shredded lettuce, with dressing.

Calories per serving: 136 Grams of fat: .4 %Fat calories: 3
Cholesterol: 0 mg. Grams of fiber: 1.8

Adapted by Karen Mintzias, from a recipe in: "Delicious!" (June 1995)
Submitted By KAREN MINTZIAS On 06-06-95