Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Green anaheim chile 8 Ears sweet yellow corn,
1 tb Sunflower oil -kernels cut from the cob
2 Garlic cloves, finely 8 sm Zucchini or yellow squash,
-chopped -cut into 2" long julienne
1/2 ts Salt 1 Red bell pepper, diced
1/2 ts Black pepper 1/4 c Shelled sunflower seeds

Roast the anaheim chile, then peel, seed, and coarsely chop it.

In a saute pan, heat the oil over moderate heat. When the oil is hot
but not smoking add the garlic, chile, salt, and pepper and cook 1 to
2 minutes, stirring constantly, to allow the flavors to blend.

Add the corn, squash, and red pepper. Reduce heat and allow the
vegetables to simmer about 15 minutes, until they are tender.

Add the sunflower seeds and simmer another 5 minutes. Serve hot as a
vegetable side dish.

From "Native American Cooking," by Lois Ellen Frank
Submitted By HILDE MOTT On 10-29-94

Browse by categories