Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Text message

Found floating among the cyberwaves of the internet --

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|| Where did you find the recipe files and who are you? /.. |
| Where are you? | | | | This is the message in the bottle. If you
receive it, |____| please send the bottle back to me!

If you are importing into another recipe program, do they import
properly? If the formatting and packaging of the recipes can be
improved, let me know.

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Credits:

~ Michelle Dick for maintaining the Fatfree Digest, a wonderful
source of information and support for those following the VLF
vegetarian lifestyle.

~ Karen Mintzias at Salata.com for so graciously volunteering her
time and disk space (!) to archive and distributing these recipe
collections.

~ Scott Welliver for a great program, Meal-Master. It may not do
windows, Scott, but it sure is quick and slick!

~ Rodney Grantham for that magic little utility MMCONV that makes this
formatting possible.

~ All the folks who give of their time to post recipes and advice to
benefit others.

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Sue Smith: SueSmith9#aol.com
No time to cook. Too busy collecting recipes.

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