Mexican bean salad - butter busters ^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mariem

Rate this recipe (11 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

No Ingredients Found

1 c white meat turkey, skinned, cooked and cut in small pieces 1 cn
(16oz) black beans, rinsed and drained 1 cn (16oz) kidney beans,
rinsed and drained 1 cn (16oz) navy beans, rinsed and drained 1 1/2 c
nonfat Cheddar cheese, grated 1 sm red bell pepper, chopped 1 c milk
chunky salsa 1/2 c thinly sliced green onions 1/4 c chopped cilantro
**OR** 1/2 ts ground coriander 2 tb lime juice

In a large serving bowl, combine all of the beans, cheese, belll
pepper, salsa, onions, cilantro and lime juice. Add cold chopped
turkey and toss until well coated. Chill. Serve on lettuce leaves if
desired. Per serving: 263 cal., 2g fat (7%), 18mg chol., 3g fiber,
26g pro., 37g carb., 600mg sod. Butter Busters by Pam Mycoskie ISBN
0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95