Mexican bean spread
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Recipe by: iony
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
-formatted MM:de
-T-Factor Diet bk
------------------------PER 1/4 CUP-----------------------------
1 cn Dark red kidney beans;
1 sm Onion;
3 tb Ketchup;
1/8 ts Cayenne pepper;
x Herb Salt;
x Fresh-ground black pepper;
78 x *cals
6 x *gm dietary fiber
1/2 x *gm fat
456 x *mg sodium
Blend the above ingredients in a food processor, adding more ketchup
if needed for desired consistency.
Makes about 1 1/2 cups.
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