Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Lemon or lime juice, fresh 1 c Beans, black turtle; cooked
2 ts Mustard, prepared, stone- 1/4 c Onion, green; minced
-ground 1/2 c Bell pepper, red; chopped
1 lg Garlic clove; pressed or 1/2 c Corn kernels
-minced 3 c Rice, brown, basmati; cooked
1/4 ts Pepper, cayenne, or to taste 1/4 c Cilantro leaves; coarsely
1/2 ts Cumin, ground -chopped
1/4 ts Coriander, ground 2 tb Pumpkin seeds; lightly
2 tb Olive oil -toasted, for garnish
2 ts Vinegar, umeboshi

In a large bowl, whisk together lemon or lime juice, mustard, garlic,
cayenne, cumin and coriander. Drizzle in olive oil very slowly,
whisking contantly to emulsify. Whisk in vinegar, or add salt to
taste.

Add remaining ingredients except pumpkin seeds and toss well. Serve
at room temperature with a sprinkling of pumpkin sees on top. Serves
4 to 6.

Note: Umeboshi vinegar, made from Japanese sour plums, is available
at natural food stores and Japanese markets.

Per serving: 358 cal; 10 g prot; 11 g fat; 55 g carb; 0 chol; 74 mg.
sod; 7 g fiber.

From the files of DEEANNE

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