Mexican-style creamed corn~

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Recipe by: allisone

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Pkg Frozen Whole Kernel 1/4 c Cream Cheese (reduced
-Corn Calorie)
1/4 c Chopped Green Pepper 1/4 c Diced green Chili Peppers
1/4 c Chopped sweet Red Pepper 1 tb Skim Milk
1/4 c Chopped Celery

In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender.
Drain. Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt,
and dash pepper. Heat through.

Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0
mg cholesterol, 215 mg sodium, 144 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes