Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Salmon; 15 oz
1 Egg; lightly beaten
1 c Breadcrumbs
1/4 c Sour cream or whipping cream
1/2 ts Curry powder
1 Onion; small minced
1 ts -Salt
1/4 ts -Pepper
1 Lemon; juice rind

---------------------------SAUCE--------------------------------
2 tb Butter
2 tb Flour
1 c Milk
3 ts Dill; chopped fresh or dill

Fat grams per serving: Approx. Cook Time: :15 LOAF:
Empty can(s) of salmon in bowl, undrained, flake and break apart with
fork. Add remaining ingredients. Mix thoroughly, place in microwave
ring pan. Cover with wax paper and cook on High 6 minutes. Let stand
5 minutes. Unmold. SAUCE: Melt butter on High 30 seconds. Stir in
flour. Cook at High 30 seconds to 1 minute. Stir in milk, slowly. Add
dillweed and pepper. Cook on High, stirring every 1 to 2 minutes till
thickened.

from my microwave cooking class posted by Anne MacLellan

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