Mighty mac

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Recipe by: cresenciano

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 c. soaked garbanzo beans 1 medium onion, minced
1 1/2 c. water 1 tsp. salt
2 c. quick oats, uncooked 1 tsp. sage
1/4 c. walnuts, chopped 2 tbsp. soy sauce or Bragg Liquid Aminos
WHIZ first two ingredients in blender. REMOVE to bowl. ADD remaining ingredients,
and MIX with spoon. DROP from 1/3 cup measure to form patties on ?Pam? sprayed
baking sheet. BAKE 25-30 minutes at 350° . SERVE in whole wheat burger buns with all
the trimmings: TOFU MAYONNAISE (74), leaf lettuce, sliced tomatoes, and onions.
YIELDS: 9 large patties.
VARIATION: use as a casserole with gravy.