Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------------STEW---------------------------------
1 c Whole mung beans 1 1/2 ts Salt
2/3 c Basmati rice 4 tb Cilantro, dill or basil
1 tb Ginger, grated -- chopped
1/2 ts Cayenne 2 c Zucchini
1 tb Coriander 1 1/2 c Green beans
1 1/2 c Plum tomatoes, chopped 1 1/2 c Bell pepper
6 c Water or stock

------------------------SEASONED OIL-----------------------------
1 tb Mustard seeds Freshly cracked black pepper
2 tb Corn oil

Preheat oven to 375F. Sort through beans rice. Combine in a
strainer rinse well. Transfer to a heavy casserole with spices,
tomato, water, salt half of the herbs. Cover bake for 20
minutes. Stir in vegetables, partially cover bake until most of the
liquid has been absorbed teh beans rice are butter soft, about 45
minutes. Remove from oven set aside.

Place mustard seeds in a small pan over moderate heat, cover ,
shaking the pan, fry till they sputter. When they stop sputtering,
remove from heat add half the oil.

Just before serving, stir in remaining herbs seasoned oil add
pepper.

Yamuna Devi, "Yamuna's Table"
Submitted By MARK SATTERLY On 05-08-95

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