Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Fresh mushrooms, chopped
1 ts Veg oil
7 oz Minced clams (canned)
1/2 c Celery, chopped
1/3 c Onion, chopped
1/2 ts Salt
1/8 ts Pepper
1/8 ts Cayenne
1 1/3 c Nonfat dry milk powder
1 1/2 c Cold water
1 tb Cornstarch
2 tb Fresh parsley, minced

Heat oil in saucepan and saute mushrooms. Stir in undrained clams,
celery, onion, salt, pepper and cayenne. Cover and let simmer for 5
minutes.
Mix together milk powder, water, and cornstarch (you may substitute
1 1/2 c skim milk for the powder water). Stir milk mixture into
saucepan and simmer over low heat until soup thickens. Pour into
serving bowls and top each serving with 1/2 T parsley. (142 calories
per serving)

Makes 4 servings

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