Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------------------RICE------------------------------------
1 c Wild rice 1 tb Low-sodium soy sauce
3 c Water

---------------------------------MUSHROOMS---------------------------------
1 md Yellow onion; chopped 1/4 c Enoki mushrooms, trimmed
2 Celery stalks; chopped 12 Snow peas; quartered
1/4 c Water 1/2 Red bell pepper; diced
1/2 lb White button mushrooms 2 tb Low sodium soy sauce
-- sliced (about 2-1/2 cups) 1/2 ts Dried sage
8 Fresh shitake mushrooms, 1/4 ts Poultry seasoning
-- chopped Fresh ground pepper to taste
1/2 c Oyster mushrooms, chopped

--------------------------------PER SERVING--------------------------------
152 x *cals 31 x *gm carbo
6 x *gm protein 829 x *mg sodium
1/8 x *gm fat 3 x *gm fiber

Rice: place rice, water, soy sauce and scallions in a saucepan with a
tight-fitting lid. Bring to a boil, reduce heat, cover and cook over
medium heat until liquid has evaporated and rice is tender, about 1 hour.
Set aside. Mushrooms: Place onion, celery and water in a large pan. Cook
and stir for several minutes, until vegetables soften slightly. Add buttom,
shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and
seasonings. Cook over low heat for another 15 minutes.

A.ENGLISH [Al Diane] at 21:48 EDT

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