Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Chicken stock 2 c Water
1 md Onion, diced 1 cn (16oz) black eyed peas,
1 lg Tomato, diced Rinsed and drained
1 c Uncooked brown rice

Saute onion in stock in a fry pan sprayed with pam. Add tomato and
cook another 5 minutes. Stir in rice and water. Cook until rice is
done. Add beans and heat through.

Per serving: Calories: 165 Protein: 8g Carbohydrates: 32g Fat: 1g
Sodium: 125mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

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