No-fat chicken fry with onions
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Recipe by: florent
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Broiler fryer -- (about 2
Lbs)
In serving-size pieces
Salt -- to taste
Pepper -- to taste
2 lg Onions -- sliced
1/2 c Water
Place chicken, skin-side-down, in a single layer in a large frying
pan. Sprinkle with salt and pepper; place onion slices on top; cover
tightly. (No need to add any fat.) Cook over low heat 30 minutes
(maybe more). Tilt lid slightly so liquid will evaporate; continue
cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on heated serving platter, pushing onions back into
pan; stir in water, mixing with browned bits from bottom of pan; cook
until liquid evaporates. Spoon over chicken.
Recipe By : Recipenut
From: Dscollin#aol.Com Date: Wed, 25 Jan 1995 20:56:21
~0500
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