Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

Amount Measure Ingredient -- Preparation Method
1 large onion
1/4 ounce corn flakes -- crumbled
1 pinch red pepper
1 pinch seasoned salt
1 egg white
1/2 cup nonfat sour cream
2 teaspoons Miracle Whip® light
1 teaspoon horseradish sauce
1/2 clove garlic -- finely minced
Cooking spray
1. Preheat oven to 350 degrees F. Spray 2-cup round baking dish with cooking spray.
2. Trim root end of onion so it stands upright. Slice off 1/2" from top and remove peel.
With sharp knife, cut triangular slices to center of onion, slicing from top down and
stopping 1/2" from bottom. Work your way around to make several "petals." Spray with
cooking spray and place in microwaveable safe bowl. Cover and microwave on high for
3-4 minutes or until onion is slightly tender and petals have begun to separate.
3. In small bowl combine corn flake crumbs, seasoned salt, and pepper; set aside. In
medium bowl, whip egg white until foamy. Dip onion in egg white, coating petals
thoroughly. Place in prepared baking dish and sprinkle evenly with corn flake mixture.
Bake until lightly browned and crisp about 10-12 minutes. Meanwhile, combine sour
cream, Miracle Whip, horseradish sauce and garlic. Cover and chill. This may be
prepared up to 2 days ahead.
2 servings, 3 points each

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