Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Whole wheat flour 1/4 c Skim milk
2 ts Baking powder 3/4 c Orange juice
2 ts Grated orange rind 1 tb Canola oil
3 tb Honey or less 1 1/2 c Part-skim ricotta cheese
1 ea Egg white

These are a real treat for a leisurely weekend breakfast-beautiful and
very tasty. Four pancakes are stacked with layers of ricotta cheese
between them. A warm sauce with fresh orange sections is poured overall.
The pancake stack is served in wedges. See MM#54 for the orange sauce
recipe.
To Make The Pancakes: Combine flour, baking powder and orange rind. In a
separate bowl combine egg white, honey, milk, orange juice and oil. Stir
the wet ingredients into the dry ingredients just enough to moisten. Bake
four large pancakes on a lightly oiled griddle.
To Assemble: Spread 1/3-1/2 cup ricotta cheese between each pancake and
pour half the orange sauce over the top. Cut into wedges and pour sauce
over individual wedges. Makes 6 servings.
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1/6 recipe
calories 393,protein 12.7 gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units
4.8,sodium 236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg

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